Nordic walking, also known as pole walking, has become a favorite form of exercise for many due to its numerous health benefits. It is a low-impact activity that can be done by people of all ages, fitness levels, and available time. Unlike other forms of exercise, Nordic walking involves the use of poles, which help […]
Hiking as a lifestyle Hiking is not just a hobby, it’s a lifestyle. It’s a way to connect with nature, challenge yourself physically and mentally, and find peace and tranquility in the great outdoors. Hiking has become increasingly popular in recent years, as more and more people are discovering the benefits of spending time in
What is a Battle Rope A battle rope is a long, heavy rope that is anchored to a point at one end and used for a variety of exercises that primarily work the upper body and core muscles. It’s typically made of durable materials like polyester or nylon and can range in length from 30
What is a Battle Rope and how to use it in training? Read More »
When it comes to getting the most out of your workout, circuit training is undoubtedly one of the best options available. Not only does it provide a full-body workout that targets multiple muscle groups, but it also helps improve your cardiovascular health and endurance. The beauty of circuit training is that it involves performing a
Circuit training is one of the best workout options in the gym Read More »
Walking into a gym for the first time can be overwhelming. The vast array of complex exercise machines can be dizzying and leave you wondering where to start. But fear not, with a little bit of guidance, you can learn to navigate your way around these machines like a pro. Firstly, it’s important to familiarize
When it comes to warming up before hitting the weights at the gym, a good cardio session is crucial to getting your heart rate up and your muscles ready for action. Here’s a quick and effective cardio warm-up routine that you can try: Repeat this circuit 2-3 times for a great cardio warm-up before you
