Peanuts, useful properties, and contraindications
Peanuts are more than just a tasty snack. They are a great source of protein, fiber, and healthy fats, making them a popular choice for those looking to improve their diet. In addition to their nutritional benefits, peanuts also have several useful properties.
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Peanuts are a type of legume that grows underground. They are oval-shaped with a light brown shell and a small, tan-colored kernel inside. Peanuts are a good source of protein, healthy fats, fiber, and various vitamins and minerals, including folate, magnesium, and vitamin E. They are commonly used in cooking and snacking, with popular products including peanut butter, peanut oil, and roasted peanuts. Peanuts are also a common allergen, so it is important to be cautious when consuming them or products that contain them.
Useful properties of peanuts
One of the most notable properties of peanuts is their ability to lower cholesterol levels. This is due to the presence of monounsaturated and polyunsaturated fats, which can help to reduce LDL (bad) cholesterol levels in the blood. Peanuts also contain phytosterols, which can further contribute to lowering cholesterol levels.
Another useful property of peanuts is their high antioxidant content. Antioxidants are important for protecting the body against damage caused by free radicals, which can contribute to the development of chronic diseases such as cancer and heart disease.
Among other things, Peanuts are a nutrition-packed legume that offers a wide range of health benefits. Here are some of the most useful properties of peanuts:
- 1.Rich in protein: Peanuts are an excellent source of plant-based protein, making them a great food for vegetarians and vegans. Just a quarter cup of peanuts contains about 7 grams of protein.
- 2. Heart-healthy: Peanuts are high in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. They also contain polyphenols, which have been shown to have antioxidant and anti-inflammatory properties.
- 3. Brain-boosting: Peanuts are a good source of vitamin E, which is important for brain health. They also contain resveratrol, a compound that has been linked to improved cognitive function and may help protect against Alzheimer’s disease.
- 4. Energy-boosting: Peanuts are a great source of energy, thanks to their high levels of healthy fats, fiber, and protein. They can help keep you feeling full and satisfied, and may even help boost your metabolism.
- 5. Immune-boosting: Peanuts are rich in a variety of vitamins and minerals, including magnesium, potassium, and zinc, which can help support a healthy immune system. They also contain niacin, which has been shown to help reduce the risk of certain cancers.
Overall, peanuts are a nutrient-dense food that can offer a wide range of health benefits when consumed in moderation as part of a healthy diet.
Composition of peanut
Peanuts are a nutrient-dense food that is a good source of protein, healthy fats, fiber, vitamins, and minerals . According to the National Peanut Board, peanuts contain more protein than any other nut, with 7 grams of protein per serving. Peanuts also contain more than 30 essential vitamins and minerals, and are a good source of fiber and healthy fats.
In terms of macronutrients, 100 grams of raw peanuts (about 3.5 ounces) contain the following:
- Calories: 567
- Water: 7%
- Protein: 25.8 grams
- Carbs: 16.1 grams
- Sugar: 4.7 grams
- Fiber: 8.5 grams
- Fat: 49.2 grams
- Saturated fat: 6.28 grams
- One ounce of raw peanuts contains 161 calories, 7.3 grams of protein, 4.6 grams of total carbohydrates, and 14 grams of total fat.
Peanuts are also a good source of minerals like potassium and phosphorus.
Calorie content of peanuts
The calorie content of peanuts can vary depending on the serving size and preparation method. According to the sources cited, 100 grams of raw peanuts contain approximately 567 calories , while a 1 oz serving of raw peanuts contains approximately 161-207 calories . These values may differ depending on whether or not the peanuts are salted, roasted, or otherwise prepared.
Despite their many benefits, peanuts do have some potential contraindications. For example, they are a common allergen and can cause severe allergic reactions in some individuals. Peanuts are also high in calories and fat, so they should be consumed in moderation as part of a balanced diet. Finally, some people may be sensitive to aflatoxins, which are naturally occurring toxins that can be found in some types of peanuts. It is important to buy high-quality peanuts and store them properly to minimize the risk of aflatoxin exposure.
Read more: 5 Side Effects of Eating Too Many Peanuts