Quince, useful properties and contraindications
Quince is a type of fruit that is similar in appearance to a pear, but with a yellow-golden color when ripe. The skin of the quince is tough and covered in a soft fuzz, which can be removed before eating. The flesh of the fruit is dense and has a slightly grainy texture, and it is known for its tart and aromatic flavor.
Quinces are commonly used in cooking and baking, often in the form of jams, jellies, and sauces. They are also used in savory dishes, such as stews and roasts, where their tartness can help to balance the richness of the meat. Quinces are a good source of vitamin C and dietary fiber, and they have been used for medicinal purposes in many cultures throughout history.
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The biological composition of quince
Quince (Cydonia oblonga) is a fruit native to Southwest Europe and Asia Minor that is known for its high antioxidant capacity [1]. Its biological composition includes a variety of valuable dietary components, such as ascorbic acid (vitamin C), pectins (fibers), and minerals, and it is low in calories, carbohydrates, lipids, and proteins [1].
The carbohydrate content of fresh quince is 15.3 g/100 g of fresh fruit weight [1]. Additionally, quince contains several vital polyphenolic antioxidants, dietary fiber, minerals, and vitamins, with the flesh and peel both containing good amounts of fiber [2].
Sources:
- Quince (Cydonia oblonga)—Morphology, Taxonomy, Composition and Health Benefits
- Quince fruit Nutrition facts
Useful properties of quince
Quince is a fruit that is packed with various nutrients and health benefits. Some of the useful properties of quince for human health include:
- Rich in antioxidants: Quince is an excellent source of antioxidants such as phenolic compounds and vitamin C, which helps to protect the body against free radicals and oxidative stress.
- Boosts the immune system: The high vitamin C content in quince helps to support a healthy immune system, which can help prevent and fight off infections and diseases.
- Aids digestion: Quince contains dietary fiber, which is essential for good digestion and can help prevent constipation and other digestive problems.
- May lower cholesterol levels: Quince has been shown to have cholesterol-lowering properties, which can help reduce the risk of heart disease.
- Anti-inflammatory properties: Quince has anti-inflammatory properties that can help reduce inflammation in the body, which is associated with many chronic diseases.
- Supports bone health: Quince is a good source of minerals such as potassium and magnesium, which are essential for healthy bones.
- May help with weight loss: Quince is low in calories and high in fiber, making it a great food to add to a weight-loss diet.
Overall, adding quince to your diet can be a great way to boost your overall health and prevent a range of diseases and conditions.
Quince contraindications
Quince is generally considered safe for most people when consumed in moderate amounts as part of a balanced diet. However, there are a few contraindications to be aware of:
- Allergies: People who are allergic to birch pollen or related fruits (such as apples, pears, and cherries) may also be allergic to quince.
- Gastrointestinal issues: Quince can be difficult to digest for some people, particularly those with pre-existing gastrointestinal conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or gastric ulcers.
- Medication interactions: Quince may interact with certain medications, particularly blood-thinners and medications used to treat diabetes. If you are taking any medications, it is important to speak with your healthcare provider before consuming quince.
- High in sugar: Quince is relatively high in sugar and may not be suitable for people with diabetes or those who are watching their sugar intake.
- Oxalate content: Quince contains oxalates, which can contribute to the formation of kidney stones in some individuals. People with a history of kidney stones or who are at risk for kidney stones may want to limit their intake of quince.
It is always recommended to consult with your healthcare provider before adding any new foods to your diet, particularly if you have any underlying health conditions or concerns.
The use and application of quince:
Quince is a fruit that is not often found in supermarkets, but it has a rich history of use and many potential applications. Here are a few:
- Culinary uses: Quince can be used in a variety of culinary applications. It can be cooked down into a jam or paste, which is commonly used in desserts and pastries. It can also be poached or roasted and used as a side dish or a filling for pies and tarts. Quince can also be added to savory dishes, such as stews and tagines, to add a tangy flavor.
- Medicinal uses: Quince has a high concentration of antioxidants and has been used for medicinal purposes for centuries. It is often used to help soothe digestive issues, such as diarrhea and stomach ulcers. Quince is also believed to have anti-inflammatory properties and may help reduce the risk of certain types of cancer.
- Skincare: Quince seed extract is commonly used in skincare products due to its high levels of antioxidants and vitamin C. It can help to brighten the skin, reduce the appearance of fine lines and wrinkles, and improve skin texture.
- Fragrance: Quince has a sweet, floral scent and is often used as a fragrance in perfumes and other personal care products.
- Traditional medicine: In traditional Chinese medicine, quince is believed to have cooling properties and is used to help reduce fever, ease coughs, and relieve headaches. It is also used in Ayurvedic medicine to help balance the body’s energy.
Overall, quince is a versatile fruit that can be used in many different ways. Whether you are looking to create a delicious dessert, improve your health, or add a touch of beauty to your home, quince is definitely worth exploring.
Read Also:
- Cherry plum, useful properties, and contraindications
- The benefits of Prunus armeniaca (apricot)
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