The best vegetable stew recipe

The best vegetable stew recipe

Vegetable stews are a great option for a hearty and healthy meal. There are many delicious vegetarian stew recipes available online. Some popular websites with vegetarian stew recipes include Taste of Home [1], Allrecipes [2], Life Made Sweeter [3], and Midwest Foodie [4]. These recipes include a variety of ingredients such as lentils, potatoes, chickpeas, kale, and mushrooms. Another option is Giambotta, a classic Italian vegetable stew featuring eggplant, bell peppers, and potatoes, among other vegetables [5].


  1. Vegetable Stew Recipes
  2. Vegetarian Stew
  5. Vegetable Stew (Giambotta)

Why are vegetable stews good?

Vegetable stews are good for overall health and wellness. They are loaded with a wealth of healthful nutrients and are beneficial for weight loss, easing digestion, preventing gastric anomalies, strengthening bones, and promoting heart functioning 1.

Furthermore, vegetable stews contain high levels of fiber, which helps pass food through the digestive system and improves vitamin and mineral absorption 2.

Additionally, vegetable stews can be high in protein if they contain pulses such as dry beans, lentils, beans, and chickpeas, which are a key component of high-protein vegetarian stews 3.


1. “Vegetable Soup: Know The Amazing Benefits Of This Tantalizing Stew For Overall Health.” Netmeds, 19 June 2020,

2. “Vegetables: Health Benefits, Nutrients per Serving, Preparation Tips, and More.” WebMD,

3. “18 High-Protein Vegetable Stew Recipes.” Livestrong, 13 Jan. 2021,

The best vegetable stew recipe

There are several great vegetable stew recipes to choose from. One option is the “Best Vegetable Stew Recipe” from Life Made Sweeter [1]. To make this stew, peel and cut sweet potato into ½-inch pieces and add it to a pan along with herbs, tomato puree, coconut aminos, balsamic vinegar, arrowroot starch slurry, chopped tomatoes, and vegetable stock. Bring to a gentle simmer and leave to cook for 20-25 minutes, until the sweet potato is soft through.

Another option is the “Easy Vegetable Stew Recipe” from Midwest Foodie [2]. To make this stew, heat oil in a large pot over medium heat. Add onion, carrot, and celery along with a couple pinches of salt and pepper. Cook, stirring occasionally for 8 minutes. Add mushrooms, garlic, thyme, oregano, sage, and a couple pinches of salt and pepper.

A third option is the “Hearty Vegetable Stew Recipe” from Tasty [3]. To make this stew, add garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant. Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed. Add the potatoes, vegetable broth, and bay leaves, and bring to a boil.

All of these recipes are delicious and healthy. Choose the one that best fits your dietary needs and preferences.

When is the best time to eat vegetable stew?

According to nutritionists, there is no specific time to eat vegetable stew. However, it is recommended to have it during lunch or dinner as a main course. Vegetable stew is a healthy and nutritious dish that can be consumed at any time of the day. It is packed with essential vitamins, minerals, and fiber, making it an excellent choice for maintaining a healthy diet.

That being said, some people prefer to have it for breakfast as well, as it provides the necessary energy to start the day. Ultimately, the best time to eat vegetable stew is subjective and depends on personal preference and dietary requirements. It is always advisable to consult a nutritionist or a healthcare professional to determine the best diet plan for your body.

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