Engaging in physical activity can be particularly challenging for individuals with increased anxiety sensitivity
Recent findings from the journal Mental Health and Physical Activity suggest that those acutely sensitive to symptoms like a rapid heartbeat or shortness of breath may often steer clear of exercise.
While the health benefits of consistent physical activity, such as warding off chronic diseases and bolstering mental health, are well-documented, the question arises: How does anxiety sensitivity influence these habits?
Professor Sherry H. Stewart of Dalhousie University, who has spent thirty years researching anxiety sensitivity, identified a notable pattern. Those with elevated anxiety sensitivity tend to avoid situations, especially exercises, that could spark anxiety symptoms. Activities that result in symptoms like heightened heart rate or sweating can be particularly intimidating for them.
In a bid to better comprehend this relationship, the team scrutinized 43 diverse studies, which included a total of 10, 303 participants. What emerged was a discernible, albeit moderate, negative correlation, indicating that those with intensified anxiety sensitivity often participate less in physical workouts.
Further analysis showed that concerns about physical reactions and anxious thoughts largely influenced their hesitancy towards physical activities. On the other hand, anxiety about social interactions didn’t seem to have a significant impact. Interestingly, high-intensity exercises were particularly daunting for those with higher anxiety sensitivity.
Chris DeWolfe, the main investigator of the study, underscored an important insight: embracing regular exercise could potentially dampen anxiety sensitivity. It’s vital, however, to remember that this study doesn’t claim causality, suggesting other psychological factors could be at play.
Adding to this perspective, Professor Stewart emphasized the importance of understanding whether the aversion to exercise among the anxiety-sensitive population is primarily due to fears of triggering anxiety symptoms.
Christopher E.J. DeWolfe’s extensive research, titled “Anxiety sensitivity and physical activity are inversely related: A meta analytic review”, provides valuable insights into the complex interplay between mental well-being and physical activity preferences.
Related links:
- Anxiety sensitivity and physical activity are inversely related: A meta-analytic review
- Studies exploring the co-morbidity of mood, anxiety, and addiction (MAAC).
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