Badminton, what is this game useful for?
Badminton is a sport that has numerous health benefits. According to various sources, including [1][2][3][4][5], playing badminton can improve agility, flexibility, balance, and overall health. It also helps build and maintain a healthy skeleton, improves blood circulation, strengthens the heart muscles, improves lung function, and reduces stress.
Badminton is a complete body workout, as players need to use all their muscle groups, including the legs, glutes, thighs, calf muscles, abdominal muscles, and upper body. It is also a relatively safe sport with a low risk of injury.
Additionally, playing badminton can have mental health benefits, such as improving reflexes and motor coordination. Regular players have increased life expectancy and a reduced risk of heart attacks. Therefore, badminton is an excellent sport that can benefit both physical and mental health.
Sources:
13 Benefits of Playing Badminton, Backed by Scientific Studies
Discover the many benefits of badminton – the ideal sport
Top 15 Health Benefits Of Playing Badminton | Blog Decathlon
16 Health Benefits of Playing Badminton | The Complete List
Top 10 Health Benefits of Playing Badminton You Should Know
Table of Contents
Badminton is a popular racket sport that is played by people of all ages and skill levels. It is a great form of exercise that can provide a wide range of health benefits, both physical and mental. Here are some of the many benefits of playing badminton:
Overall, badminton is a fun and engaging sport that provides a wide range of physical and mental benefits. Whether you are a beginner or an experienced player, there are many reasons to pick up a racket and start playing today!
To play badminton, you will need several pieces of equipment. According to multiple sources [1][2][3][4], the basic equipment you need to play badminton includes a badminton racket, shuttlecock, badminton net and poles, badminton shoes, and badminton attire.
A badminton racket is a lightweight racket specifically designed for playing badminton. Shuttlecocks are the feathered or plastic projectiles that players hit back and forth across the net. The badminton net and poles are used to set up the court for play.
Badminton shoes are important because they provide support, cushion and stability on the court. Lastly, wearing proper badminton attire can help keep you comfortable and cool during play.
Additionally, some other equipment can be useful to intermediate or advanced badminton players, including a badminton kitbag, badminton socks, badminton grip, insoles or orthotics, headbands, towels, wristbands, and water bottles. [1][4]
Sources:
What Equipment is Needed to Play Badminton?
7 Basic Badminton Equipment & Gear
Basic Badminton equipment needed to play
Badminton equipment list
Badminton is an Olympic sport and is enjoyed by both recreational and professional players. As with any sport, it is important to understand the rules to play properly and enjoy the game.
The badminton court is rectangular and is divided into halves by a net. The court is 44 feet long and 17 feet wide for singles matches, and 44 feet long and 20 feet wide for doubles matches. The net is 5 feet tall in the center and slopes down to 3 feet tall at the edges.
Players use rackets to hit a shuttlecock (also known as a birdie) back and forth over the net. The shuttlecock is made of feathers attached to a cork base.
In badminton, matches are usually played to best-of-three games. The first player or team to reach 21 points wins the game, but they must win by at least 2 points. If the score reaches 29-29, the first player or team to score the next point wins the game.
At the beginning of each game and whenever the server’s score is even, the server serves from the right-hand side of the court. When the server’s score is odd, they serve from the left-hand side of the court.
The server must keep both feet on the ground and serve the shuttlecock diagonally across the court to the opposite service court. The shuttlecock must pass over the net and land within the boundaries of the service court.
If the server’s serve is illegal (such as not hitting the shuttlecock over the net or serving out of bounds), the receiver is awarded a point and becomes the new server.
After the serve, the players hit the shuttlecock back and forth over the net until it lands out of bounds or fails to clear the net. If the shuttlecock lands on a line, it is considered in bounds.
Players may not touch the net with their rackets or their bodies. They also may not reach over the net to hit the shuttlecock on the opponent’s side of the court.
A fault is any action that violates the rules of the game. Examples of faults include:
Badminton is a fun and exciting sport that can be enjoyed by players of all ages and skill levels. Understanding the rules is essential to playing the game properly and having a good time. Remember to stay within the boundaries of the court, keep the shuttlecock over the net, and avoid committing faults.
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