Filtered showerheads are devices that filter out impurities from the water that comes out of your showerhead, such as chlorine, heavy metals, chemicals, bacteria, and odors. They are advertised as a way to improve your skin and hair health, as well as your overall well-being. But are they effective? And are they worth the money? […]
The skin faces many challenges in winter. It lacks heat, oxygen and sunlight, and has to cope with sudden changes in temperature and humidity, as well as harsh wind. These factors damage its condition. The skin becomes dry in cold weather because: The cold weather causes the skin cells to die quicker, forming a dense
You may think that drinking a glass of water with lemon juice in the morning can help you lose weight by speeding up your metabolism and burning fat. But is this really true? Or is it just a false belief that has no scientific support? The Facts About Lemon Water and Weight Loss The truth
The pros and cons of sleeping in the same bed with your pet. We love our pets so much that we are ready to let them into our own bed. More than half of the owners admit that they sleep at night with their dog or cat, or even with several pets at once. Let’s
You may have noticed that gluten-free foods and products are everywhere these days, from grocery stores to restaurants to online shops. Many people are choosing to follow gluten-free diets, either for medical reasons or for personal preferences. Some claim that gluten-free diets are healthier, or that they can help with weight loss, energy levels, or
The Truth About Gluten-Free Diets: A Dietitian’s Perspective Read More »
Chicken soup is a classic comfort food that many people turn to when they are feeling under the weather. But does it have any real health benefits, or is it just a placebo effect? In this article, we will explore the science behind chicken soup and how it might help you recover from a cold,
The Science of Chicken Soup: How It Can Help You Recover From Illness Read More »
If you have trouble falling asleep at night, you might be tempted to try the latest viral trend on social media: the sleepy girl mocktail. This drink, which claims to help you relax and drift off to dreamland, is made with three simple ingredients: tart cherry juice, magnesium powder, and a fizzy drink of your
Is the ‘Sleepy Girl Mocktail’ a Magic Potion for Better Sleep? Read More »
Freezing food is a common storage method that can have various impacts on its nutritional value. Refrigerating foods like rice or pasta can increase their resistant starch content, enhancing health benefits. On the other hand, freezing and later reheating these foods typically maintains their original nutritional value. The United States Department of Agriculture (USDA) has
Embarking on a weight loss journey? Tailoring your diet to fit your unique health, lifestyle, and fitness aspirations is crucial. This guide helps you pinpoint the diet plan that aligns best with your specific needs. Weight loss seems straightforward: maintain a calorie deficit, and you’ll gradually lose weight. However, the real challenge lies in finding
Is a liver cleanse really necessary? Let’s explore. The buzz around liver cleanses on platforms like TikTok is hard to miss. Creators are showcasing a range of homemade mixtures, featuring ingredients such as apple cider vinegar, lemon, cayenne pepper, and sea salt. Parallel to this, another section of the internet is promoting the use of
Debunking Liver Cleanse Myths: What the Experts Say Read More »
