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The Truth About Gluten-Free Diets: A Dietitian’s Perspective

The Truth About Gluten-Free Diets: A Dietitian’s Perspective

You may have noticed that gluten-free foods and products are everywhere these days, from grocery stores to restaurants to online shops. Many people are choosing to follow gluten-free diets, either for medical reasons or for personal preferences. Some claim that gluten-free diets are healthier, or that they can help with weight loss, energy levels, or

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The Nutritional Effects of Freezing Food

The Nutritional Effects of Freezing Food

Freezing food is a common storage method that can have various impacts on its nutritional value. Refrigerating foods like rice or pasta can increase their resistant starch content, enhancing health benefits. On the other hand, freezing and later reheating these foods typically maintains their original nutritional value. The United States Department of Agriculture (USDA) has

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Elevating Hair Health

Elevating Hair Health

Our hair’s health is a reflection of our overall well-being, often signaling nutritional deficiencies. To achieve vibrant and strong hair, a diet rich in protein, omega-3 fatty acids, zinc, folic acid, and various vitamins is essential. Esteemed dietitians shed light on the crucial role nutrition plays in hair health, offering insights into the best foods

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