Fitness Space

All about simple but effective jump rope exercises. A jump rope is a convenient and easy tool for exercising at home. Most people learn how to jump with it in school, but not many use it for regular workouts. But with its help, you can not only quickly get rid of excess weight, but also […]

Increase your chances of falling in love with this sport. Start with walking If the last time you ran was in high school, and reluctantly, one flight of stairs causes shortness of breath or if you have a lot of excess weight, it is better to start with walking. For at least a week, try

Stretching helps to make stiff muscles more elastic, which is important for body composition and joint mobility. Flexibility is the improvement of coordination, beauty and pleasant sensations in the body. We present a set of exercises to increase body flexibility, which can be done at home. Why do you need exercises for flexibility Exercises to

A treadmill is the best friend of those who want to lose weight, tone up, become stronger and more resilient. Advanced runners return to it from the street tracks in the autumn-winter season, bodybuilders stand on it before the workout for a warm-up, and those who came to the gym for the first time start

Many people love to skate for recreation and fitness. Skating can be done on different surfaces and with different equipment, such as roller skates, ice skates, or skateboards. Skating can offer many benefits for your health, such as improving your mood, balance, and endurance. However, skating also has some potential risks, such as injuries, falls,

Strength training is a great way to improve your health, fitness, and appearance. But how do you know how many exercises and reps to do in each workout? The answer is not the same for everyone. It depends on what you want to achieve, how fit you are, and how much time you have. What

Trampolining, commonly perceived as a light-hearted and enjoyable activity, has recently garnered attention for its supposed health advantages, especially regarding body detoxification. However, it’s important to examine the scientific evidence supporting these assertions. This exploration looks into the research around the detoxifying effects of trampoline exercises, widely referred to as rebounding, while also considering the

Navigating the demands of a fast-paced lifestyle often leaves little room for fitness routines. Yet, the importance of core strength for overall health and agility cannot be overstated. This is where the innovative five-minute seated ab workout comes into play, offering a practical and efficient approach to fortifying your core muscles, bypassing the need for

During the festive season, it’s common for our usual schedules, including exercise routines, to take a back seat. However, staying in shape doesn’t necessarily require a gym membership or specialized equipment. This guide is designed to acquaint you with six versatile, equipment-free exercises perfect for the holiday hustle. Each exercise is crafted to engage different

As we grow older, the strength of our arm muscles becomes crucial for more than just aesthetics; it’s about practical, everyday use. Whether it’s lifting groceries, managing household tasks, or engaging in activities like swimming or pickleball, strong arms are a necessity. Importantly, well-developed arm muscles also help in preventing accidents like falls and injuries.