The best summer running shoes in 2024

Running shoes differ from other shoes by good cushioning, flexible toe, rigid heel and relatively low weight. In this article, we have collected the best running shoes for leisurely daily runs, speed workouts and long-distance running.

What kind of running shoes for summer we were looking for:

road summer running models for running on asphalt or stadium surface; with breathable upper and cushioning; weighing one shoe within 300 g, with a drop from 8 to 12 mm and neutral pronation.

Selection criteria

When choosing, I relied on reviews and feedback on popular models from well-known sports brands – such shoes are usually distinguished by quality and technology. In the end, I chose 40 of the most successful options. Then I narrowed down the list according to the following criteria.

Purpose. I considered only “road” summer running models for running on asphalt or stadium surface. For off-road, you need a different, more grippy tread. I also paid attention to the models having a light breathable upper: in summer it is important that the feet are not hot.

Cushioning. Running shoes should protect the athlete’s knees and spine from excessive impact load, as well as spring, giving extra speed to the run. This is achieved by a layer of cushioning material between the sole and the insole. Each manufacturer has its own technologies: some have a softer midsole, well damping the impact, designed for comfort, others – more elastic and responsive, giving more acceleration. The configuration of the sole also affects the cushioning – the thickness of the cushioning layer and its distribution over the foot.

Weight. Modern quality running shoes usually weigh no more than 350 g per one shoe of average size. I took this weight as the maximum and tried to select models within 300 g.

Running technique. Most amateur runners run from the heel, that is, when running, they land on the heel, not the toe. For this technique, running shoes have a height difference from the heel to the toe, a drop, for a smooth roll. My selection included shoes with a drop from 8 to 12 mm, which helps to rebuild the technique from the heel to the correct one.

Pronation. The selection included models with neutral pronation, that is, without special support for people with flat feet or pigeon-toed. Such models are suitable for most runners, and individual anatomical features can be corrected if necessary with an orthopedic insole. Also, running shoes should be half a size larger than you usually wear.

The best running shoes according to our assessment

Brooks Ghost 15

The Brooks Ghost 15 is a popular and comfortable neutral running shoe that features a new midsole with improved cushioning, a smooth transition, and a breathable upper. Here are some pros and cons of the Brooks Ghost 15:

Pros:

• The shoe has a plush and luxurious upper that provides a secure and comfortable fit.
• The shoe has a soft and responsive midsole that absorbs shock and propels the runner forward.
• The shoe has a segmented crash pad that adapts to different foot strikes and ensures a smooth ride.
• The shoe has a high drop of 12 mm that helps heel strikers and reduces stress on the Achilles tendon.
• The shoe is carbon-neutral and made with recycled materials, making it eco-friendly.

Cons:

• The shoe is heavier than the previous version, weighing 10.1 oz for men and 9.3 oz for women.
• The shoe is firmer than the previous version, which may reduce comfort for some runners.
• The shoe has a non-gusseted tongue that may slide or bunch up during runs.
• The shoe has a traditional and simple design that may not appeal to runners who prefer more modern or flashy styles.

Brooks Women’s Ghost 15 Neutral Running Shoe

Brooks Men’s Ghost 15 Neutral Running Shoe

For more information about the Brooks Ghost 15, you can watch video below.

Brooks Ghost 15 – Opinion after 50+ miles

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ASICS Gel-Nimbus 25

The ASICS Gel-Nimbus 25 is a neutral running shoe that offers enhanced comfort and superior impact protection for long and short runs. It features full-length FF BLAST™ PLUS ECO technology and rearfoot PureGEL™ technology, as well as an updated knit tongue and collar construction. Here are some pros and cons of the ASICS Gel-Nimbus 25:

Pros:

• The shoe has a plush and luxurious upper that provides a secure and comfortable fit.
• The shoe has a soft and responsive midsole that absorbs shock and propels the runner forward.
• The shoe has a segmented crash pad that adapts to different foot strikes and ensures a smooth ride.
• The shoe has a high drop of 12 mm that helps heel strikers and reduces stress on the Achilles tendon.
• The shoe is carbon-neutral and made with recycled materials, making it eco-friendly.

Cons:

• The shoe is heavier than the previous version, weighing 10.1 oz for men and 9.3 oz for women.
• The shoe is firmer than the previous version, which may reduce comfort for some runners.
• The shoe has a non-gusseted tongue that may slide or bunch up during runs.
• The shoe has a traditional and simple design that may not appeal to runners who prefer more modern or flashy styles.

ASICS Women’s Gel-Nimbus 25 Running Shoes

ASICS Men’s Gel-Nimbus 25

For more information about the ASICS Gel-Nimbus 25, you can watch video below.

Asics Gel Nimbus 25 – Completely Changed

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Saucony Endorphin Speed 3

The Saucony Endorphin Speed 3 is a versatile and comfortable running shoe that can handle various types of runs, from easy to fast. It features a nylon plate, a soft and bouncy midsole, and a breathable upper. Here are some pros and cons of the Saucony Endorphin Speed 3:

Pros:

• The shoe has a wide and stable platform that provides a smooth and balanced ride.
• The shoe has a lightweight and responsive midsole that absorbs shock and propels the runner forward.
• The shoe has a winged nylon plate that adds support and responsiveness for faster efforts.
• The shoe has a high drop of 12 mm that helps heel strikers and reduces stress on the Achilles tendon.
• The shoe is carbon-neutral and made with recycled materials, making it eco-friendly.

Cons:

• The shoe is firmer and less cushioned than the previous version, which may reduce comfort for some runners.
• The shoe has a non-gusseted tongue that may slide or bunch up during runs.
• The shoe has a traditional and simple design that may not appeal to runners who prefer more modern or flashy styles.
• The shoe is more expensive than the previous version, costing $170.

Saucony Women’s Endorphin Speed 3

Saucony Men’s Endorphin Speed 3 Running Shoe

For more information about the Saucony Endorphin Speed 3, you can watch video below.

Saucony Endorphin Speed 3 – Versatile, excels at the long run

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