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Benefits of Tennis

Benefits of Tennis

A bit of tennis history Tennis, as we know it today, has a rich and fascinating history that dates back to the 12th century in France. Originally known as “jeu de paume,” or “game of the palm,” the game was played using the hand to strike a ball against a wall. Over time, the game […]

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Badminton, what is this game useful for?

Badminton, what is this game useful for?

Badminton is a sport that has numerous health benefits. According to various sources, including [1][2][3][4][5], playing badminton can improve agility, flexibility, balance, and overall health. It also helps build and maintain a healthy skeleton, improves blood circulation, strengthens the heart muscles, improves lung function, and reduces stress. Badminton is a complete body workout, as players

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