Arnold Schwarzenegger’s name is synonymous with bodybuilding. The seven-time Mr. Olympia champion not only carved out an iconic physique but also set personal records in lifting that still impress fitness enthusiasts worldwide. In a candid chat on “The Pat McAfee Show,” the legendary bodybuilder and actor disclosed his personal bests from his professional heyday, providing a rare glimpse into the training behind his famous musculature.
During his peak, Schwarzenegger’s compound lifts were nothing short of formidable. He boasted a bench press of 525 pounds, a deadlift of 710 pounds, and a squat of 610 pounds. While these numbers are still awe-inspiring, Schwarzenegger humbly acknowledged the advancements in the sport: “They are not at all great compared to what some of the bodybuilders and lifters are doing today… there’s guys that are squatting with 700, 800 pounds and bench press 600 pounds.”
Nevertheless, Schwarzenegger’s accomplishments in the weight room contributed significantly to his rapid muscle growth and success as a bodybuilder. His perspective reflects an appreciation of the evolution of the sport, recognizing that each era brings with it greater feats of strength and physique.
Today, at 76, Schwarzenegger maintains a consistent fitness regimen, embodying his belief that “you rest, you rust.” He cycles daily to Gold’s Gym, where he dedicates 45 minutes to weight training before riding back—a routine that keeps him in enviable shape despite his acknowledgment of the inevitable changes that age brings.
While he admits to Howard Stern that maintaining his ’70s and ’80s physique is no longer possible, Schwarzenegger still carries a body that stands out among the crowd. His journey from a young Austrian with a dream to an international icon in bodybuilding and beyond continues to inspire. Schwarzenegger’s story and his lifting records are testaments to the timeless adage that with hard work and dedication, records are set, heroes are made, and legends never truly retire.
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